Գիտականորեն ապացուցված է, որ ջուրն օգնում է նիհարել: 2 բաժակ ջուր խմելու դեպքում 30-40 րոպեների ընթացքում մետաբոլիզմն արագանում է 30 տոկոսով, մարսողական համակարգն ավելի լավ է աշխատում, ուստի նախաճաշից, ճաշից ու ընթրիքից առաջ հարկավոր է 2 բաժակ ջուր խմել՝ ցանկալի արդյունքի հասնելու համար:
Կան նաև այլ պարզ կանոններ. օրվա ընթացքում պետք է ֆիզիկական վարժություններ կատարել:
Ամբողջական հոդվածը կարող եք կարդալ այստեղ։
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